Step 1 Turn on your recording device
Step 2 Explain who YOU are briefly and why YOU decided to join the challenge?
Step 3 Share, in your video, the mental health experiences that personally affect YOU and how YOU deal with them in a healthy/ unhealthy way.
Step 4 Challenge 3 people that you feel will also accept the challenge and challenge THEIR own 3 people to take these 3 steps and come forth to express the mental health experiences that personally affect THEM and how THEY deal with them in a healthy/ unhealthy way!